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Regional qualifiers set stage for Mr. Uganda Bodybuilding Grand Finale

Regional qualifiers set stage for Mr. Uganda Bodybuilding Grand Finale

Uganda’s bodybuilding and fitness fraternity is building towards a decisive national showdown following the successful completion of three regional qualifiers ahead of the 2026 Mr Uganda Bodybuilding Grand Finale scheduled for December 12 in Kampala. The Western, Eastern and Northern Uganda championships have already identified their leading athletes, setting the stage for a contest that […]

Oct 19, 20262 min read
Love, Pride and the River of No Return

Love, Pride and the River of No Return

By Joseph Mbazzi Muguluma Time waits for no one. While the past cannot be erased, the present offers an opportunity to shape tomorrow. Yet, in matters of the heart, intelligence can sometimes become love’s greatest enemy. Two intelligent people may calculate love until there is nothing left to save. He fears rejection; she worries about […]

Three Days in a Wardrobe: A cautionary tale of forbidden love

Three Days in a Wardrobe: A cautionary tale of forbidden love

By Joseph Mbazzi Muguluma Mukabadda, a man from Kifuuta, Kyotera, has a chilling tale of betrayal, humiliation and survival after spending three days trapped inside a wardrobe at the home of a married woman he had secretly been pursuing. In a dramatic confession, Mukabadda recounts how his appetite for other men’s wives nearly cost him […]

Karolinska Elena: A Love I Must Release, Though My Heart Still Holds On

Karolinska Elena: A Love I Must Release, Though My Heart Still Holds On

Some love stories do not end because affection has faded. They end because the heart cannot persuade another heart to stay. For Karolinska Elena, this is a confession of love, regret and the painful dignity of walking away from someone one still longs to call their own. Karolinska Elena, yours was a rare kind of […]

UCU shock Prisons as unbeaten KCCA sink Buddo in fiery thriller!

UCU shock Prisons as unbeaten KCCA sink Buddo in fiery thriller!

UCU Angels produced a spirited second-half comeback to edge East African champions Prisons Netball Club 46-45 in a pulsating Uganda Netball Super League encounter played under floodlights at Hamz Stadium, Nakivubo War Memorial Grounds, on Saturday, October 17.     In a contest that lived up to its billing, the university side overturned a five-goal […]

Uganda Cubs storm 2027 U-17 AFCON after demolishing Ethiopia

Uganda Cubs storm 2027 U-17 AFCON after demolishing Ethiopia

Uganda’s national U-17 side, the Uganda Cubs, have booked their place at the 2027 TotalEnergies CAF U-17 Africa Cup of Nations after producing a commanding 4-0 victory over Ethiopia in the CECAFA Zonal qualifiers on Saturday. The emphatic triumph in the first semi-final at Kigali Pele Stadium in Rwanda also propelled coach Kingston Laryea’s charges […]

Cricket Cranes flagged off for Abuja World Cup qualifier

Cricket Cranes flagged off for Abuja World Cup qualifier

Uganda’s Cricket Cranes have been flagged off for the ICC Men’s T20 World Cup Africa Sub-Regional Qualifier C in Abuja, Nigeria, with the team setting its sights on winning the tournament and securing progression to the Africa Regional Final. The 14-man squad and officials were flagged off at the National Council of Sports (NCS) headquarters […]

Ban poverty, not charcoal, in Uganda’s forest conservation drive

Ban poverty, not charcoal, in Uganda’s forest conservation drive

By Joseph Mbazzi Muguluma Uganda’s proposed charcoal restrictions risk punishing ordinary citizens for an environmental crisis rooted in poverty, expensive alternative energy and unsustainable forestry practices, argues the Kifuuta Oracle, who advocates a transition towards affordable and sustainable cooking solutions. While acknowledging the alarming depletion of forests, Muguluma maintains that banning charcoal without addressing the […]

From Newsroom to Throne: The 56-Year Journey of Tooro’s Omukama
CultureOct 11, 2026

From Newsroom to Throne: The 56-Year Journey of Tooro’s Omukama

By Joseph Mbazzi Muguluma Young people, not every destiny arrives early. Some journeys take decades to unfold, testing patience, building character and preparing a person for a responsibility that cannot be understood in a single day. The story of His Majesty Edward Rukidi Nyabongo I, presented through the lens of destiny, tradition and perseverance, offers […]

Maria, Maria: Where Afrigo Turned Longing Into a Language of Love
CultureOct 1, 2026

Maria, Maria: Where Afrigo Turned Longing Into a Language of Love

By Joseph Mbazzi Muguluma (Immanuel Ben Misagga) There are songs you listen to, and there are songs that seem to sit quietly inside you, waiting for a particular moment to reveal what they have always meant. For me, “Maria Maria” by Afrigo Band has become that kind of song. Paapa Moi Moses Matovu does not […]

Retirement Begins Long Before the Office Door Closes
CultureSep 25, 2026

Retirement Begins Long Before the Office Door Closes

By Joseph Mbazzi Muguluma (Immanuel Ben Misagga) A Russian friend of mine, Karolinska Mariah, once told me something that has stayed with me: “In Russia, they say a man begins retiring five years before he leaves office. In Uganda, we begin retiring the day they take away the car keys.” There is uncomfortable truth in […]

Places, journeys, tourism, conservation, transport, and practical guides to experiencing Uganda well.

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Uganda’s HIV prevalence holds at 5.9% as treatment gains mask persistent diagnosis gap
HealthOct 1, 2026

Uganda’s HIV prevalence holds at 5.9% as treatment gains mask persistent diagnosis gap

Uganda’s adult HIV prevalence has remained at 5.9 percent, with the country registering notable gains in treatment and viral-load suppression but continuing to face a significant gap in HIV diagnosis. Launching the preliminary 2025 Uganda Population-based HIV Impact Assessment (UPHIA 2025) findings at the UgandaMediaCentre, Health Minister Dr Chris Baryomunsi said the results provide a […]

The Silent Contamination of Uganda’s Food Chain: A Public Health Crisis We Can No Longer Ignore
HealthSep 22, 2026

The Silent Contamination of Uganda’s Food Chain: A Public Health Crisis We Can No Longer Ignore

By Joseph Mbazzi Muguluma (Immanuel Ben Misagga) There is a quiet public-health crisis unfolding in Uganda—not in hospitals, but in markets, roadside stalls, kitchens and food-handling points. It does not announce itself with violence. It begins with something much more ordinary: a dirty cutting board, an unwashed spoon, contaminated hands, improperly stored food, blocked drainage […]

Mandela Group–Linglong Tyres: Driving Uganda towards a cleaner transport future
BusinessSep 16, 2026

Mandela Group–Linglong Tyres: Driving Uganda towards a cleaner transport future

As Uganda confronts worsening urban air pollution and the wider threat of climate change, the growing conversation around electric mobility is no longer simply about replacing petrol and diesel vehicles with new technology. It is increasingly about how the country can build a cleaner, more sustainable transport system. Against that backdrop, the partnership between Mandela […]

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